Water composes roughly 60% of the human body. The brain and heart are over 70% water. Even the bones are over 30% water. Water is also...

Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re...

With 70% of our lymphatics surrounding the digestive system, it’s little wonder that our gut health can affect our immune function and...